21 Mar 2014 Lite touch for studios Fit Quote has introduced the T-Grip Lite functional exercise
barbell with multi-hand grip options. The design is intended
to help keep the shoulders in a natural position to reduce the
potential strain on tendons and ligaments. More>>
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Short-term incentives for exercise, such as using daily reminders, rewards or games, can lead
to sustained increases in activity according to new research. More>>
Charitable trust, Mytime Active, has removed all single-use plastic overshoes from its
swimming pools and leisure centres, as part of ongoing sustainability efforts.
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